Are emotions good or bad? Here's the answer.

WHAT IS THE ESSENCE OF LIFE?

"Emotions are the battery that fuel creation.

They are essence of life and they are to be both
honored and cherished."

~ Unknown

KAREN'S EFT TAPPING TIP:

Most people refer to emotions as being either
negative or positive, good or bad -- However,
emotions or feelings are really just information.
Emotions are an important part of an incredibly
helpful, built-in human guidance system.

When we experience the so called negative emotions
i.e. anger, judgment, self-hatred, sadness etc.
they do not feel good. These bad or uncomfortable
feelings mean we are not in line with our 'true'
or 'higher' self that says; we are respected,
we are worthy, we are loved, we are brilliant,
we are safe and so on.

So, experiencing a negative emotion is our guidance
system telling us that we're out of sync with our
higher or wise self. The uncomfortable or uneasy
feeling lets us know that we need to shift our
perceptions, feelings, thoughts or beliefs about
ourselves or someone else. EFT is a great tool
for helping us with this!

When we are able to help ourselves feel better,
or are even on our way to feeling better and
experience relief, it means we're back in alignment
with who we really are, our authentic or true self!

The EFT Techniques can be used for just about anything
i.e. muscle pain, headaches, food cravings, negative
thinking, attracting abundance etc. however, they
were first created to help shift stressful emotions.

I'd say that being able to move from a negative
mood or not so good feeling place to a more
positive one... is what true 'Emotional Freedom'
is all about!

For more on this concept and how to use tapping
to improve a negative or down mood, check out the
EFT Emotional Scale:

http://www.tapintoeft.com/eft-emotional-guidance-scale/

I wish you peace. Karen Nauman

So excited to be getting ready for Mind Movies 2.1  and combining them with EFT tapping.

Natalie